Habits Are All Around Us Round, round the habit wheel, goes and our life is following the course. Everything in our lives comes down to habits: food choices, morning routines, entertainment options. We have tuned our minds to the things that we enjoy and allowed them to spin for us daily. That’s all on a practical level. If you would ask a professional coach, you learn that there are more dimensions where habits apply, on an unconscious level. Some of the things are more subtle than you might think: how we chooseSEE DETAILS

Unexpectedly, the answer isn’t a straightforward yes. It’s true, the guidance of a professional coach can help with goal setting and showing you the path, but It still depends on your drive, courage, and enthusiasm to make the steps and reach the path. Goal Setting Simplified Goal setting has become a cliche to many. It is so heavily used in digital media and book literature that people have hundreds of definitions for it now. It’s remarkable, however, it can lead away from the core. In true coaching terms, goal setting is justSEE DETAILS

A mentor, coach or guide comes in many forms, through either the lessons that life teaches you or within the people that you meet in your journey. Of course, you can choose your coach and the lessons that come along. It all comes down to trust. Trusting yourself to allow change and growth. Trusting the person or experience in front of you to deliver the right lessons. Continuous learning is a long process, and with many interferences, if you open your heart and mind to it. Everywhere you look you canSEE DETAILS

I feel you, I hear you, I understand what you are going through. I’ve been there. Empathy is the beacon of like that builds bridges between humans.Being understood is something that all of our hearts as people desire. We want someone to listen and bring light to the corners that we have not yet seen in our life experiences. But more than listening, we want someone to understand, to relate to our feelings and be empathic.Everything Starts When You UnderstandEmpathy. One of the core ingredients that a professional coach makeSEE DETAILS

Let’s define motivation. To gym-goers, it’s the spark that keeps them going, even if they’ve reached the limits of their bodies. For students, motivation is working towards their careers even if their peers are out there partying. So, regardless of the specifics, motivation can be defined as the drive that keeps you going towards reaching your goal.What Happens When The Flame Dies?Usually, depending on how high the stakes are, the yield goes way down and so does the performance curve. You stop going to the gym so often or youSEE DETAILS